- Good for lactation
- Helpful in nervous debilities and helps the growth of fetus.
- Rich in protein Mineral, Fiber, Vitamin B (especially B3, B6), Phosphorus, Calcium and iron.
- Low Glycemic index, helps control Blood sugar levels and improve heart
- Helps strengthen immune system.
- Gluten Free
This is the oldest and first millet of all. In the ancient Tamil script it says, Muruga was old, he visited Valli, She served him Foxtail food, consuming it, he turned young and married her. In other words, it is known to give high energy and anti ageing.